You are reading in Category : Ageing with Grace This page was published October 17, 2019 by jtk and is final
Stress arises from a variety of underlaying issues—including from people. Knowing how to deal with toxic individuals can help you avoid or overcome the physical ramifications of having people who cause stress in your life.
These physical issues happen because of the emotional stress you deal with every time you encounter someone who makes you feel angry, sad, frustrated, or worse. Emotional stress is just as bad for speeding up the aging process as physical stress is.
Stress can cause disease, immune system deterioration, and worse. You might have to deal with a friend or family member who causes you stress, or it might be a coworker or someone you encounter regularly, like a neighbor.
Whoever it is, you need to learn how to deal with people to mitigate the effect on your health.
Start by identifying who the people are in your life who cause you stress. The way to tell if someone causes you stress is every time you think about being around them or you actually are around them, you have a visceral reaction—your stomach gets tied up in knots or you have an emotional reaction. You might feel anxious or angry. People who cause stress often look at the negative in everything around them, including in you.
They always leave you feeling worn out. These people complain about how bad their life is or they compare their life to yours and tell you how lucky you are. They often tear down other people and can be subconsciously or even deliberately cruel in their comments or actions.
They don't accept blame for anything going on in their life, but blame their friends, family, coworkers or even you. These people are always where the drama is or they're the cause of whatever drama is going on.
They want you to be their shoulder to lean on and every time you spend time with them, you leave feeling a lot worse than when you arrived. You can put a stop to the drama that comes from other people.
Begin by going on the offensive. You already know this person or those people are going to cause you stress. Know your course of action before meeting up with them. Determine ahead of time how you are going to handle it when the stress kicks in from being with them.
Don't let someone else have the emotional reins in your life. People will say and do things that cause stress, but they can't be in charge of how you respond to that stress. Only you can do that.
You can feel empathy toward someone without letting them emotionally wreck you. This often originates with a friend who gets angry about something…anything… and stokes anger in you as well.
When someone does stress you out, don't carry it with you. Deal with it immediately and then let go. When the topic of conversation or their actions trigger stress, either change the subject or address the actions directly. Keep your distance emotionally as much as possible and if that's not possible, then keep a physical distance if you have to. It's all about buffer space.
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Protect yourself from people who take undue advantage and suck the energy out of your life
Emotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Bestselling author Dr. Al Bernstein shows you how to recognize each vampire type—antisocial, histrionic, narcissists, obsessive-compulsives, paranoids—and deal with them effectively. He uses many examples from the latest news headlines, which will help you distinguish between the types and deepen your understanding of each one.
In response to the daily calls and emails he got about the previous edition of this book, Dr. Al Bernstein has added his advice for dealing with those emotional vampires who come in the shape of spouses and lovers, relatives, and children. Dr. Bernstein shows you how to deal with each vampire type and what you need to do to keep from getting drained. Now available in paperback…
Adrenal Fatigue and Stress
Tom Kuptz October 12, 2019
When your body is stressed out, it uses some particular defense methods that are beneficial in the short term—but over the long term, they're become quite harmful. One of these defense methods is the reallocation of energy.
Essentially, your body takes a bunch of its energy and uses it all at once in order to give you a boost, making you more likely to solve whatever problem you're facing. However, when you experience long periods of stress, your body is eventually going to run out of this energy, and that is known as adrenal fatigue or exhaustion. Continue reading…
Aging as a Spiritual Practice is a wise, compassionate book that guides readers through the four key stages of aging—such as "Lightning Strikes" (the moment we wake up to our aging)—as well as the processes of adapting to change, embracing who we are, and appreciating our unique life chapters. Get This Book…
Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold—transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Get This Book…
Whether he knows it or not, President Trump's actions just set in motion one of the most terrible events in human history...an event foretold 2,500 years ago! Read More…
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