Top Level Category : Go Back to Index This page was updated November 7, 2019 by jtk and is current

Maslow's Hierarchy of Needs
Click image to view larger.
The Self Care Prescription : Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing by Robyn Gobin, Ph.D.

Improve your well-being every day with solutions-based, self-care strategies that work.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self Care Prescription includes:

  • Self care 101—Learn what “self care” really means, and how you can start practicing it every day.
  • A full-spectrum plan—Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
  • Best-life strategies—Unwind with mindfulness breathing practices or start eating right with healthy meal planning—you’ll find tons of actionable self care techniques to help you reach your goals.

Now available in paperback at International News Books & Gifts FREE SHIPPING!!!!

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you’ll find your own personal practice in this book.

The Self-Care Prescription takes a smart, systematic, scientifically based approach to self-care, showing you how to enrich your life no matter what your circumstances may be. It offers a careful exploration of your needs and wishes, provides a host of creative new possibilities and choices, and gives gentle instructions for arranging your life in a way that is more in alignment with who you really are. Highly recommended!”—Christopher Germer, PhD, author of The Mindful Path to Self-Compassion, co-author of Teaching the Mindful Self-Compassion Program

"The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety and Increase Well-Being by Robyn Gobin, PhD, encourages you to use positive visualization to make empowering changes in your personal life and in the time you devote to your job. By taking charge of how you spend each day and learning to write your own self-care ‘prescription,’ you will find your own path to health and happiness."—Virginia Campbell

Now available in paperback at International News Books & Gifts FREE SHIPPING!!!!

The Self-Care Prescription is the ideal self-help book for learning to live a life full of growth and engagement. From social self-care to spiritual self-care to emotional self-care, Robyn Gobin provides a practical, easy-to-digest guide to relating to yourself in healthier, kinder ways. The book has thoughtful exercises, bringing to life the most personally relevant aspects of self-care. Dr. Gobin includes wonderful activities and inspiring, heartfelt messages to help readers find balance and a sense of purpose. This book will inspire people to engage in the practice of self-care and live a more connected, loving life.”—Robyn D. Walser, Ph.D., author of The Mindful Couple: How Acceptance and Mindfulness Can Lead to the Love You Want, and Learning ACT II: An Acceptance and Commitment Therapy Skills Training Manual for Therapists

Now available in paperback at International News Books & Gifts FREE SHIPPING!!!!


Addrena - Over the Counter Adderall Alternative for Energy and Focus

AimSetGo - Affordable online life coaching for personal and career development.

All About Life Challenges - articles for coping with emotional, mental, and physical challenges from a Christian perspective

Amazing You - Harvard shrink blows whistle on "unfair" advantage of the rich:  Claim FREE "Dopa-Activator" Technique click here…

Anger Management for Dummies - ebook PDF

Autism Spectrum News - sister site of Behavioral Health News


Be Achiever - is a Q&A social-networking platform designed specifically to help you achieve your goal.

Behavior Online - lots of articles by well-known bloggers & columnists

Behavioral Health News

Beyond OCD - aims to help all people affected by OCD, anxiety, and related disorders


Claim Your FREE Confidence Crystal Necklace

Claim Your FREE Confidence Crystal Necklace

For a very limited time you can order your FREE Confidence Crystal Necklace... and use it to FORCE the universe to give you the confidence that you DESIRE.

If you're in a rush, here's the link to claim your free necklace right away: 

==> Go here to claim your FREE Confidence Crystal Necklace

Not only will you get a free Confidence Crystal Necklace, but you will also get two free bonuses.

  • Bonus#1: 25 Daily Happiness Boosting Habits  ebook so you can begin implementing these habits immediately to have a more peaceful and happy life AND...
  • Bonus#2: 11 Ultimate Secrets to Building Self Confidence and Overcoming Self Doubt  which you can download instantly!

These powerful bonuses along with your Confidence Crystal Necklace will force the universe to give you the confidence your deserve and dream of... 

...Without hard work or struggle. 

Whether your wish is for more confidence, wealth, success, happiness, better relationships, good health...

Make sure you claim  your Confidence Crystal Necklace while it's  still available - All you have to pay is the shipping. Sound fair? 

==> Click here to claim your FREE Confidence Crystal Necklace 

All I ask is that you please use this new found confidence with responsibility and good judgment. 

The life of your dreams is yours! 

Claim Your FREE Confidence Crystal Necklace


Cyber Couch - Dr. Thomas A Grugle, MD, the psychiatrist on the web


DBT Therapy - DBT Therapy is a potent combination of cognitive and behavioral therapies originally created for chronically suicidal individuals and those affected by borderline personality disorder (BPD).

Dear Wiz - Drug addiction and recovery help




Genius Intelligence - IQ training

We have a series of articles on Self Discovery

•  10 Questions to Understand Your Self

•  What is Self Discovery?

•  Self Discovery Can Lead to a Happier Life

•  Discover Yourself Through Journaling

•  Identifying Your Strengths And Weaknesses

•  The Liberating Effects of Gratitude

•  Spiritual Self Discovery


Healthy Place - is the largest consumer mental health site, providing trusted information on mental health disorders and psychiatric medications from both a consumer and expert point of view. We have online psychological tests, breaking mental health news, mental health videos, unique tools like our "mood journal" and more.

Help Guide - HelpGuide is your trusted guide to mental health and wellness. Our goal is to empower you with the knowledge and support you need to take charge of your life and start feeling better.

High 5 Test - For use with the self discovery modules above.


Internet Mental Health - lots of resources here





Mental Health Matters - mental health hub, articles

MoodGym - moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety




Psychology dot com - hub for psychology


PTSD and the Military - Understanding a Veteran with PTSD Article



Rehab - Learn more about Inpatient Drug And Alcohol Rehab

See Also:  Relationships



Never Be At a Loss for Words Again, click here for the free report








Get Your ETERNAL Banner



Fact:  Attaining a longer, healthier, and happier life is as simple as ABC.

"How to Live Longer, Achieve Optimum Health, and Attain Unending Happiness Using 3 Easy Steps That Anyone Can Follow"

Most people think that life is too complicated. They can't get exactly what they want from it no matter how hard they try. Yes, life is complicated … if they believe it to be that way.

Life is actually 10% of what happens to you and 90% of how you respond to it. If you do things to complicate life, then it will indeed be complicated.

Have you ever thought of keeping a simple life - free from everyday worries, standing up for what you believe in, and identifying yourself from others?

Continue Reading…

He Doesn't REALLY Want the Perfect WomanHe Wants These 3 Things from You Instead…

How much time do you spend trying to be the kind of woman you think men want?

If you're like most women, it's a LOT. You spend all this time making yourself look sexy and attractive.

All this time presenting yourself as fun, interesting, worldly, and not needy in the slightest. You spend all this time showing him just how good you'd be for him… How amazing his future would be if he chose you as the woman by his side…

Continue Reading… |͟↗̱|

The Strangest Thing Men Desire. (And how it can make him crazy for you.)

Have you ever felt attracted to a guy without knowing why?

Maybe you've even had feelings for someone you'd rather not be attracted to. Why does this happen?

How can you fall in love even though your conscious mind resists it?

Experiences like these hint at the hidden world driving our feelings of romantic attraction. That hidden world is all about emotional reactions. Emotional reactions we don't consciously control.

The truth is, falling in love is not something we choose to do. It's more like getting thirsty. You don't choose to get thirsty. You just notice it. And the stronger your thirst becomes, the harder it gets to ignore.

Continue Reading… |͟↗̱|


Post your link, web address, article, or video here for free! Simply complete the form below to submit your entry.
Contact Name:   
Your Intention:   
If other, please specify:   
Your Link (URL):   
Your Banner or Image (URL):   
Your Video or Audio File (URL):   
Your Article PDF or DOC (URL):   
Desired Title:   
Desired Subtitle:   
Your Blurb:  
If reporting something offensive,
place it here please:
(All this is optional.)
How many visitors/impressions will you need: 
(approx.) optional
Anticipated Advertising Budget: 
(approx.) optional
If you have anything else to say or specify, or if something didn't fit above, use the text box here to explain it.

Get Started Today!

Click the button to join for free!

We Promote Peace

Are you seeking peace? Do you want to help us spread the message of peace? You have come to the right place.

We Promote Healing

A Broken planet...

Broken people...

A broken relationship with the Creator...

Healing starts today.

and Peace Coins, a new smart Currency

You can start collecting peace coins today. Join the site and establish an account today.

Get Started Today!

Click the button to join for free!

© 2018 Website Design & Development by Thomas Kuptz. All rights reserved.