Top Level Category : Go Back to Index This page was updated November 7, 2019 by jtk and is current
Improve your well-being every day with solutions-based, self-care strategies that work.
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self Care Prescription includes:
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you’ll find your own personal practice in this book.
“The Self-Care Prescription takes a smart, systematic, scientifically based approach to self-care, showing you how to enrich your life no matter what your circumstances may be. It offers a careful exploration of your needs and wishes, provides a host of creative new possibilities and choices, and gives gentle instructions for arranging your life in a way that is more in alignment with who you really are. Highly recommended!”—Christopher Germer, PhD, author of The Mindful Path to Self-Compassion, co-author of Teaching the Mindful Self-Compassion Program
"The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety and Increase Well-Being by Robyn Gobin, PhD, encourages you to use positive visualization to make empowering changes in your personal life and in the time you devote to your job. By taking charge of how you spend each day and learning to write your own self-care ‘prescription,’ you will find your own path to health and happiness."—Virginia Campbell
‟The Self-Care Prescription is the ideal self-help book for learning to live a life full of growth and engagement. From social self-care to spiritual self-care to emotional self-care, Robyn Gobin provides a practical, easy-to-digest guide to relating to yourself in healthier, kinder ways. The book has thoughtful exercises, bringing to life the most personally relevant aspects of self-care. Dr. Gobin includes wonderful activities and inspiring, heartfelt messages to help readers find balance and a sense of purpose. This book will inspire people to engage in the practice of self-care and live a more connected, loving life.”—Robyn D. Walser, Ph.D., author of The Mindful Couple: How Acceptance and Mindfulness Can Lead to the Love You Want, and Learning ACT II: An Acceptance and Commitment Therapy Skills Training Manual for Therapists
Addrena - Over the Counter Adderall Alternative for Energy and Focus
AimSetGo - Affordable online life coaching for personal and career development.
All About Life Challenges - articles for coping with emotional, mental, and physical challenges from a Christian perspective
Anger Management for Dummies - ebook PDF
Autism Spectrum News - sister site of Behavioral Health News
Be Achiever - achiever.be is a Q&A social-networking platform designed specifically to help you achieve your goal.
Behavior Online - lots of articles by well-known bloggers & columnists
Beyond OCD - BeyondOCD.org aims to help all people affected by OCD, anxiety, and related disorders
Claim Your FREE Confidence Crystal Necklace
Cyber Couch - Dr. Thomas A Grugle, MD, the psychiatrist on the web
DBT Therapy - DBT Therapy is a potent combination of cognitive and behavioral therapies originally created for chronically suicidal individuals and those affected by borderline personality disorder (BPD).
Dear Wiz - Drug addiction and recovery help
Genius Intelligence - IQ training
Healthy Place - HealthyPlace.com is the largest consumer mental health site, providing trusted information on mental health disorders and psychiatric medications from both a consumer and expert point of view. We have online psychological tests, breaking mental health news, mental health videos, unique tools like our "mood journal" and more.
Help Guide - HelpGuide is your trusted guide to mental health and wellness. Our goal is to empower you with the knowledge and support you need to take charge of your life and start feeling better.
High 5 Test - For use with the self discovery modules above.
Internet Mental Health - lots of resources here
Mental Health Matters - mental health hub, articles
MoodGym - moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety
Psychology dot com - hub for psychology
PTSD and the Military - Understanding a Veteran with PTSD Article
Fact: Attaining a longer, healthier, and happier life is as simple as ABC.
"How to Live Longer, Achieve Optimum Health, and Attain Unending Happiness Using 3 Easy Steps That Anyone Can Follow"
Most people think that life is too complicated. They can't get exactly what they want from it no matter how hard they try. Yes, life is complicated … if they believe it to be that way.
Life is actually 10% of what happens to you and 90% of how you respond to it. If you do things to complicate life, then it will indeed be complicated.
Have you ever thought of keeping a simple life - free from everyday worries, standing up for what you believe in, and identifying yourself from others?
How much time do you spend trying to be the kind of woman you think men want?
If you're like most women, it's a LOT. You spend all this time making yourself look sexy and attractive.
All this time presenting yourself as fun, interesting, worldly, and not needy in the slightest. You spend all this time showing him just how good you'd be for him… How amazing his future would be if he chose you as the woman by his side…
Have you ever felt attracted to a guy without knowing why?
Maybe you've even had feelings for someone you'd rather not be attracted to. Why does this happen?
How can you fall in love even though your conscious mind resists it?
Experiences like these hint at the hidden world driving our feelings of romantic attraction. That hidden world is all about emotional reactions. Emotional reactions we don't consciously control.
The truth is, falling in love is not something we choose to do. It's more like getting thirsty. You don't choose to get thirsty. You just notice it. And the stronger your thirst becomes, the harder it gets to ignore.
Are you seeking peace? Do you want to help us spread the message of peace? You have come to the right place.
A Broken planet...
A broken relationship with the Creator...
Healing starts today.
You can start collecting peace coins today. Join the site and establish an account today.
#SITENAME# is FREE: You just can't beat the appeal of no-cost online advertising.
#SITENAME# is Proven: Thousands of members are benefiting from promoting multiple web pages and banners.
#SITENAME# is a Brand Booster: Brand yourself and your business to increase your trust and recognition.
#SITENAME# is Viral: Traffic increases automatically and exponentially.
#SITENAME# is Targeted: You'll only get live, real-time targeted traffic. Real people visiting your site. No fake traffic here.
Downline Builder: All your signups get to join your programs through your link, helping you to build downlines in other sites.
© 2018 Website Design & Development by Thomas Kuptz. All rights reserved.