Qi-Gong is an ancient, powerful, and long-revered system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi (pronounced chee).

• Qi-Gong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).
• Because qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it's suitable for young and old.
• Practices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of therapy.

Heal Yourself With Qi Gong

Begin Your Energetic Journey With Qi Gong

The general benefits of practicing Qi Gong is that the gentle rhythmic movements help to reduce stress, build stamina, increase vitality and build up the immune system to stay at optimum levels as much as possible. Most people who have taken up this art form attest to the fact that they have gained a certain level of vitality and new lease in life.

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