Top Level Category : Go Back to Index This page was updated April 8, 2019 by jtk
Qi-Gong is an ancient, powerful, and long-revered system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi (pronounced chee).
The general benefits of practicing Qi Gong is that the gentle rhythmic movements help to reduce stress, build stamina, increase vitality and build up the immune system to stay at optimum levels as much as possible. Most people who have taken up this art form attest to the fact that they have gained a certain level of vitality and new lease in life.
Join me as we explore this fascinating topic,
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