Qi-Gong is an ancient, powerful, and long-revered system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi (pronounced chee).

• Qi-Gong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).
• Because qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it's suitable for young and old.
• Practices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of therapy.

What is Tai Chi?

Tai Chi is a form of mind body exercise within Qi Gong which uses a combination of techniques to promote an introspective and meditative approach to physical and mental fitness. Like all forms of mind body exercise, Tai Chi uses a combination of breathing patterns along with a mindful focus and pre-choreographed movements with specific intended outcomes.

In modern times, Tai Chi has become a specific type of meditative movement that is used for health and wellness and, as such, is comparable to yoga. While yoga focuses on holding postures for extended periods of time and achieving a peaceful state of mind, Tai Chi is more rhythmic in its movement, a sort of slow and fluid dance-like exercise that and aims to calm the mind and remove stress.

What are the differences between Tai Chi & Qi Gong?

Qi Gong is a spiritual practice with roots in Chinese philosophy, meditation, medicine and martial arts. It focuses on healing and the treatment of disease as well as meditation.

Tai Chi is a practice of exercise within the Qi Gong tradition. It employs fluid, slow-motion movements to calm the mind and reduce stress.

Heal Yourself With Qi Gong

Begin Your Energetic Journey With Qi Gong

The general benefits of practicing Qi Gong is that the gentle rhythmic movements help to reduce stress, build stamina, increase vitality and build up the immune system to stay at optimum levels as much as possible. Most people who have taken up this art form attest to the fact that they have gained a certain level of vitality and new lease in life.

Join me as we explore this fascinating topic,

Additional Articles in this Series

• Qi Gong for Mind, Body, and Spirit
• Immediate Energy Techniques
• Stress Management With Qi Gong
• Restoring Physical Vitality
• Balancing And Healing Emotions
• A Calm Place for Your Spirit
• How To Practice Qi Gong Effectively
• The Healing Sounds of Qi Gong
• Qi Gong for the Disabled & Injured

What are Yin & Yang?

Yin and Yang are two universal forces well-known from antiquity in Chinese philosophy. Yang is a positive force and is believed to be masculine. Yin is a negative force and is believed to be feminine. They work in a complementary fashion and neither is preferred or considered better than the other. Together, Yin and Yang are highly desireable elements when they are balanced in perfect harmony.