Discover Yourself Through Journaling
There are a number of benefits from keeping a daily journal. It can help you have a deep insight into your life. It can help you uncover some aspects of your self that maybe had been hidden. It can help you identify certain habits that you are fond of. It may even serve as a tangible way of relieving anger and emotions that might be disturbing you. So, journal writing can help you discover yourself in a very fruitful way.
Journal writing is the act of keeping some form of log of your day to day life. It may be kept on a daily basis or even weekly basis. Here you jot down the activities of the day, the thoughts and dreams you have had, and the emotions and feelings that moved you. Some people do this with a well decorated leather journal; others simply keep their writing in a basic notebook. The end result is similar either way. It is just one more expression of your own self.
If you want to discover yourself through journal writing, you may easily start by creating an account whereby you simply write all your undertakings. In this manner, you will simply spill out all your troubles and feelings. Whether you want to release stress from a hard day at work or your partner is driving you nuts, or something similar, it is important to let these feelings go. To a large extent when you jot down your feelings it seems therapeutic and can act as a highlight of how the day was.
How It Leads to Self Discovery
It will help you express your emotions of happiness, love and personal fulfillment and result in peace of mind. It will help you shed off tears of anger, feelings of frustration or depression, even relieve you of anxiety. It can act as a very useful way of identifying and relieving your experiences. After you have done enough writing you will start to notice patterns that are within you.
Simply track the things that bring you certain feelings. You can come to a greater understanding of what makes you upset, what depresses you or the particular times when you are most moody. It can also help you know whether, for example, you have some issues that may be recurring that you can then resolve.
There's more to this series. Continue reading…
Next: Identifying Your Strengths And Weaknesses For Personal Growth—
Have you ever taken the time to sit down and identify your strengths and weaknesses? Knowing what you excel in and where opportunities for improvement exist can put you on the path towards personal growth.
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