When your body is stressed out, it uses some particular defense methods that are beneficial in the short term—but over the long term, they're become quite harmful. One of these defense methods is the reallocation of energy.
Essentially, your body takes a bunch of its energy and uses it all at once in order to give you a boost, making you more likely to solve whatever problem you're facing. However, when you experience long periods of stress, your body is eventually going to run out of this energy, and that is known as adrenal fatigue or exhaustion.
Adrenal fatigue is like trying to run a car on very little gas. It might go, but it certainly can't go for long without stopping. There are many negative effects that come with adrenal fatigue, and all of them can further increase your levels of stress and make your situation worse as time goes on.
One negative effect that comes with this exhaustion is a lower tolerance for stress. Where before, you might have been able to handle a lot more without getting stressed out, now you'll be prone to getting very stressed—very quickly.
The smallest things will be able to rile you up. This can put some serious strain on your relationships with friends, family, significant others, and even coworkers. Another effect that you might see from this is a serious drop in your blood sugar levels.
This occurs because your body uses a great deal of glucose in order to fuel those energy bursts, and once you run out, you will have much lower blood sugar than you normally would.
Low blood sugar can have a range of negative side effects. One of the main ones is anxiety. You will become very worrisome and emotional about things that you wouldn't normally be concerned about.
Additionally, you might become shaky, indicating that you need to get more sugar in your system. In some cases, low blood sugar can even lead to heart problems. You cannot let your stress drive you to this point of exhaustion.
So many people seem to think that they need to work themselves to death, but that's not true. If you work at full capacity all the time, you're going to end up much weaker than you were before. Manage your time well and get into a schedule where you can work and relax as you need to.
Adrenal Fatigue : The 21st Century Stress Syndrome by James L. Wilson
This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people. Now available in paperback…
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**Get This Book Filled with Delicious Recipes By Best Selling Author Heather Leiman!**Adrenal Reset is a technique used by many people to combat Adrenal Fatigue, an increasingly common condition related to the stresses that modern life puts on our body. This book gathers together the best Smoothie recipes for achieving Adrenal Reset. Based on ingredients which will boost your natural hormonal production, and your immune system in general, the book also looks at effective techniques which will aid with weight-loss.
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