You are reading in Category : Ageing with Grace This page was published October 14, 2019 by jtk and is final

logo: Ageing with Grace

When your body is stressed out, it uses some particular defense methods that are beneficial in the short term—but over the long term, they're become quite harmful. One of these defense methods is the reallocation of energy.

Essentially, your body takes a bunch of its energy and uses it all at once in order to give you a boost, making you more likely to solve whatever problem you're facing. However, when you experience long periods of stress, your body is eventually going to run out of this energy, and that is known as adrenal fatigue or exhaustion.

clipart: Woman losing her mind
Do you ever feel like this?

Adrenal fatigue is like trying to run a car on very little gas. It might go, but it certainly can't go for long without stopping. There are many negative effects that come with adrenal fatigue, and all of them can further increase your levels of stress and make your situation worse as time goes on.

One negative effect that comes with this exhaustion is a lower tolerance for stress. Where before, you might have been able to handle a lot more without getting stressed out, now you'll be prone to getting very stressed—very quickly.

The smallest things will be able to rile you up. This can put some serious strain on your relationships with friends, family, significant others, and even coworkers. Another effect that you might see from this is a serious drop in your blood sugar levels.

This occurs because your body uses a great deal of glucose in order to fuel those energy bursts, and once you run out, you will have much lower blood sugar than you normally would.

Low blood sugar can have a range of negative side effects. One of the main ones is anxiety. You will become very worrisome and emotional about things that you wouldn't normally be concerned about.

Additionally, you might become shaky, indicating that you need to get more sugar in your system. In some cases, low blood sugar can even lead to heart problems. You cannot let your stress drive you to this point of exhaustion.

So many people seem to think that they need to work themselves to death, but that's not true. If you work at full capacity all the time, you're going to end up much weaker than you were before. Manage your time well and get into a schedule where you can work and relax as you need to.

book: Adrenal Fatigue 21st Century Stress SyndromeAdrenal Fatigue : The 21st Century Stress Syndrome by James L. Wilson

This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people. Now available in paperback…

Adrenal Support by 1Body FormulaAdrenal Support - Cortisol Manager - A Complex Formula by 1Body

  • NATURAL STRESS RELIEF. Powerful adaptogens like ashwagandha and rhodiola rosea help improve resistance to physical and mental stress by lowering cortisol levels
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  • REDUCE FATIGUE. When cortisol is properly managed, symptoms of fatigue ease away and energy returns back to normal levels.
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One Body's Adrenal Support is a unique blend designed to supplement the dietary needs of your adrenal glands. An insufficiency in adrenaline is the end response of stress & fatigue. Proper nutrition, rest, and time are required to repair your adrenals. On sale right now…

book: Adrenal Reset Diet SmoothiesAdrenal Reset Diet Smoothies : 65 Easy Recipes for Hormonal Balance, Unlimited Energy and Amazing Weight-loss by Heather Leiman

**Get This Book Filled with Delicious Recipes By Best Selling Author Heather Leiman!**Adrenal Reset is a technique used by many people to combat Adrenal Fatigue, an increasingly common condition related to the stresses that modern life puts on our body. This book gathers together the best Smoothie recipes for achieving Adrenal Reset. Based on ingredients which will boost your natural hormonal production, and your immune system in general, the book also looks at effective techniques which will aid with weight-loss.
A major feature of Adrenal Fatigue is weight gain and the inability to effectively achieve weight-loss through dieting. This book will help you to find the simplest way in which to build your energy levels, combat cravings and lose weight in a natural way which will work with your body and not against it! And, finally, the best news is that no cooking skills are required!

Here Is A Preview Of What You'll Learn…

  • Why Adrenal Fatigue occurs
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