Top Level Category : Go Back to Index This page was updated October 17, 2019 by jtk and is seeking submissions
Everyone grows older and eventually dies; it's just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to the individual. Your brain has the power to make you ageless.
If you have the right mindset, you can make it, so you will hardly notice you've aged at all. In this article, we're going to provide you with everything you need to start putting yourself in the ageless mindset.
Of course, we don't mean that it can literally make you ageless, but it can certainly make you feel as if you are! One of the biggest complaints amongst those over the age of 50 is the feeling of deterioration, decline, and the feeling of being unwanted or not useful that so often comes along with aging.
Your mindset is a big part in how you cope with that and, also, how you can work to combat it. If you keep your mind focused on the positive things your age has brought you (like wisdom, understanding, and the ability to better help others) and work diligently to maintain good physical health, you won't notice the passing of years at all. Plus, it will greatly improve your overall outlook on life, as well as your quality of life.
We live in a world obsessed with youth. Every day, older people are pushed to the side in favor of the younger generations. People are seen as being in their prime when they're in their late teens and early twenties. Those who are older than 30, tend to frequently lie about their age, trying to make it seem like they're part of the favored, younger group.
In order to get past this and actually start living with an ageless mindset, you have to do your best to tune it out. You have aged to the best state you have been in yet. You're wisened and seasoned. Stop denying your aging and own it; that is what will truly make you ageless.
The only way to ensure you keep having the ageless mindset is to continue to love your body and remind yourself that you are getting better with age. There's no such thing as perfection for humanity; we make mistakes, learn, and grow throughout our lives.
An important part of keeping yourself in the ageless mindset is loving and appreciating your body for what it does for you and how far it has gotten you. Every day that you are alive, you learn something new and adapt to changes around you. The first step in keeping an ageless mindset is loving your body for all its many years and experiences and appreciating it.
The number one thing that will knock you off your track towards an ageless mindset is negativity. We psych ourselves by telling ourselves that we are too old to do something, too set in our ways to learn something, and even that we're simply too old to be of value.
These thoughts are toxic and highly dangerous to the positive outlook you are trying to maintain. You are capable of doing anything you put your mind to; now, it may take you a little extra effort to get there, but if you make the effort, you can accomplish it.
Never listen when that negative voice inside your head tells you anything negative about your abilities, your worth, or your age. (For more of this kind of wisdom, see The Four Agreements.)
How you deal with aging is entirely up to you: you can be in denial about the fact that you're getting older by lying about your age and dying your hair, or you can embrace your age for all the wonderful things it has brought you and move forward with a positive mindset with have you feeling ageless.
Adrenal Fatigue and Stress
Tom Kuptz October 12, 2019
When your body is stressed out, it uses some particular defense methods that are beneficial in the short term—but over the long term, they're become quite harmful. One of these defense methods is the reallocation of energy.
Essentially, your body takes a bunch of its energy and uses it all at once in order to give you a boost, making you more likely to solve whatever problem you're facing. However, when you experience long periods of stress, your body is eventually going to run out of this energy, and that is known as adrenal fatigue or exhaustion. Continue reading…
Aging as a Spiritual Practice is a wise, compassionate book that guides readers through the four key stages of aging—such as "Lightning Strikes" (the moment we wake up to our aging)—as well as the processes of adapting to change, embracing who we are, and appreciating our unique life chapters. Get This Book…
Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold—transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Get This Book…
What to Do When People Are Your Primary Source of Stress
Tom Kuptz October 17, 2019
Stress arises from a variety of underlaying issues—including from people. Knowing how to deal with toxic individuals can help you avoid or overcome the physical ramifications of having people who cause stress in your life.
These physical issues happen because of the emotional stress you deal with every time you encounter someone who makes you feel angry, sad, frustrated, or worse. Emotional stress is just as bad for speeding up the aging process as physical stress is. Continue reading…
Whether he knows it or not, President Trump's actions just set in motion one of the most terrible events in human history...an event foretold 2,500 years ago! Read More...
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